Official FEMA Flood Claims Handbook

National Flood Insurance Program
Flood Insurance Claims Handbook
FEMA F-687/February 2009

This claims guide was created by the Federal Emergency Management Agency (FEMA), which oversees the National Flood Insurance Program, to help you through the process of filing a claim and appealing the decision on your claim, if necessary.
While every effort has been made to make sure the information in this handbook is correct, you should refer to your policy and its Declarations Page for specific information on coverage, limitations, restrictions and deductibles.

Table of Contents
What To Do Before A Flood   2
 Check Your Policy 2
 Prepare Lists and Documentation 2
 Secure Important Papers 3
 Talk to Your Insurance Agent 3
 Plan an Emergency Contact 3
What To Do After A Flood 4
 Steps to Take Immediately 4
 Handling Your Claim 5  Filing Your Claim  6
Addressing Questions About Your Insurance Claim 8
 Four Steps to Appealing Your Claim 8

 

2
TIPS
• When you gather your insurance papers for safe-keeping, also gather any other important papers such as deeds or stock certificates that you may be keeping in the house.
• Since flood insurance renews annually, make it a point to update your documentation and papers at renewal time. Also, call your agent annually to make sure loss reporting procedures have not changed.
• Move any valuable items out of your basement. Flood insurance only covers items normally found in a basement, such as a furnace or washer and dryer. Personal items are not covered.
• Create an emergency kit, with a large flashlight, a battery powered radio, spare batteries, candles, waterproof matches, etc. Even if you never experience a flood, you’ll be glad to have this kit in a power outage.

What To Do Before A Flood
Don’t wait until waters are rising in your area and flood threatens. Take steps now that will make your life much easier when a flood occurs.

CHECK YOUR POLICY
Make sure all the information is correct, including information about your mortgage company. If you have refinanced with a company other than the one shown on your policy, call your insurance agent or company representative immediately.

Prepare Lists and Documentation
If you’ve purchased contents coverage, make it a priority to make a detailed list of your home or business’s contents and/or your personal property. Include:
• Date and place of purchase
• Model number
• Serial number (for large appliances)
• Descriptions
• Original purchase costs (with receipts, if possible)
• Photos or video of your home’s interior and your personal property

 
3
SECURE IMPORTANT PAPERS
Originals of important insurance papers should be kept in a safe place, preferably in a bank safe deposit box. Be sure your papers include contact information for your agent or company, important receipts, your flood insurance policy and documentation on your personal property and contents of your home. Keep copies in your home or business in the safest, most accessible place possible that is not subject to flooding.
Having this detailed documentation will make filing your claim much easier. If floodwaters actually carry away your property, this list and the photos/receipts will be important to documenting your loss.

TALK TO YOUR INSURANCE AGENT
Call your insurance agent or company representative and discuss the particular requirements for reporting a flood claim. These can vary from company to company, so knowing how to proceed can save a lot of effort later.
Remember, after a flood it may be difficult to get in touch with your agent or insurance company. Power and phone service may be interrupted, or phone lines may be overwhelmed with other callers. It will benefit you to know just what to do in advance of flooding.

PLAN AN EMERGENCY CONTACT
After a flood, you may be unable to stay in your home or to be contacted at your home address and phone number. Share an emergency contact—address and phone number—with your insurance agent and family so you can be reached.

TIPS
• If flooding is imminent, the number one rule in a flood is to keep yourself safe.
• If waters rise in your house before you can leave safely, move to the highest level necessary—even the roof. Take extra clothing, your radio, a flashlight and, if possible, food.
• If you have time, turn off electricity at your breaker or fuse box and close the main gas valve; get valuables (furs, jewelry, important papers) to a higher level; fill bathtubs, sinks and plastic soda bottles with water. (Sanitize tubs and sinks with bleach, rinse and then fill); and bring outdoor possessions (lawn furniture, grills, etc.) inside or tie them down securely.
• Keep away from downed power lines and any other electrical wires—electrocution is always a major cause of death in floods.

 4
TIP
• After a flood, even if your house seems safe to enter, be cautious.
• If you hear hissing or smell gas, leave immediately and call the gas company. Using your home phone or cell phone inside the house could spark an explosion.
• Keep power off until an electrician has inspected your system.
• If sewer and water lines are damaged, don’t use toilets or sinks. Call a plumber. Until told the water supply is safe, boil water for 5 minutes before drinking it or preparing food.
• Throw away water-damaged foods, including canned goods.

WHAT TO DO AFTER A FLOOD
A flood is an overwhelming experience. But taking quick action will put you back in control of your home and your life.

STEPS TO TAKE IMMEDIATELY

STEP 1
Contact Your Agent or Company Representative to Report Your Loss: Have ready—the name of your insurance company, policy number and a phone number and/or e-mail address where you can be reached. All flood insurance policies require you to give prompt written notice of loss. If you get in touch with your agent or company representative directly, they will advise you how to file your notice of claim. Otherwise, you must send a written notice to your insurance company with your policy number.

STEP 2
Separate Your Property: Your policy also requires you to separate damaged property from undamaged property. But don’t throw anything away before an adjuster has seen it, unless local law requires you to. In that case, take photos of the property before disposing of it and keep samples for the adjuster to see. (For example, cut out a piece of wall-to-wall carpet.) Do all you can to protect undamaged property. However, prior to signing an agreement/contract with a cleaning, remediation, or maintenance contractor, you should consult with your flood adjuster or flood insurer concerning coverage.

STEP 3
Make a List of Damaged Contents: If you’ve purchased contents coverage, make a list of damaged property. If you prepared comprehensive lists before the flood, this should be relatively easy. List the quantity of each item, a description, brand name, where purchased, its cost, model and serial number (if appropriate) and your estimate of the loss amount. Attach your bills, receipts, photos and any other documents.

5
STEP 4
List Areas of Structural Damage: As you look over your property, make a list of any areas of structural damage you want to point out to the insurance adjuster.

HANDLING YOUR CLAIM

WORKING WITH YOUR ADJUSTER
Generally, your adjuster will contact you within 24-48 hours after receiving your notice of loss. However, depending on local conditions and the severity of flooding, it may take more time.
Once the adjuster reaches you, a time will be set for the adjuster to view your property. You may ask the adjuster for an advance or partial payment. If you have a mortgage, your mortgage company will need to sign the Building Property advance check.

“SCOPING” YOUR LOSS
During the initial visit to your property, the adjuster will take measurements and photographs and note direct flood damage. This is called “scoping” a loss.
Be assured that your adjuster will be an experienced claims professional and will notice many points of damage you could overlook. However, you are encouraged to point out all damage you have noticed.
After the “scope” is finished, the adjuster will give you a local contact telephone number and will tell you whether any additional visits are needed. (This may be the case if damage is extensive.)

PREPARING A DETAILED ESTIMATE
The adjuster then uses the knowledge gained from the visit(s)—and the documentation you have provided— to complete a detailed estimate of damages. You will get a copy. Use it as a guide when you ask for bids for repair work from licensed professional contractors.

NOTE
• Any advance payment will be part of your total claim for Building Property and/or Personal Property damage. Your policy does not provide coverage for temporary living expenses or housing. Only direct physical damage from flooding is covered.
• Your policy requires that you cooperate with your adjuster before, during and after the “scoping.” You should also be aware that an adjuster cannot approve (or disapprove) your claim, or tell you when or if the insurance company will approve it. Recovering from a flood is very stressful for home or business owners, but by cooperating with your adjuster, your claim can be processed more smoothly and efficiently.

6
TIP
• Get a small notebook and use it to track all your contacts. That way, you will easily have all records in one place.
• In the event you have a further flood, you will need copies of your receipts and documentation for all repairs and replacements for this prior loss.

FILING YOUR CLAIM

FILING YOUR CLAIM REQUIRES A PROOF OF LOSS
Your official claim for damages is called a Proof of Loss. This must be fully completed and signed and in the hands of your insurance company within 60 days after the loss occurs.
The Proof of Loss includes a detailed estimate to replace or repair the damaged property. In most cases, the adjuster, as a courtesy, will provide you with a suggested Proof of Loss. However, you are responsible for making sure that it is complete, accurate and filed in a timely manner.
Be sure to keep a copy of the Proof of Loss—and copies of all supporting documents—for your records.

EXTENSIONS BEYOND 60 DAYS
In some severe floods, FEMA may authorize Proof of Loss extensions for everyone in your area. Your insurance company will be notified, as will local news outlets.

PAYMENT OF CLAIMS
Your claim is payable after:
• You and the insurer agree on the amount of damages.
• The insurer receives your complete, accurate and signed Proof of Loss. More information on claims payment is in your policy.

PAYMENT FOR BUILDINGS AND PERSONAL PROPERTY
Any check for building property must include your mortgage company name, or the name of the individual holding your mortgage. A check for Personal Property will usually be in your name only.

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FILING YOUR SUPPLEMENTAL CLAIM
If you notice additional damage to your Building Property or Personal Property after filing your claim, you may file a Supplemental Claim. This means, essentially, that you must repeat the documentation and filing process for your original claim, including a Proof of Loss—but only for the newly discovered damage.
Supplemental Claims should start with immediately notifying your adjuster, agent and/or company representative. Once you have completed documentation, present it to your adjuster who may need to make another property visit to verify your loss.

FILING YOUR INCREASED COST OF COMPLIANCE (ICC) CLAIM

Once you receive the community’s letter stating that the cost to repair flood damage to your building is 50 percent or more of its market value, you may file an ICC claim. You should contact your flood adjuster or your flood insurer’s claims representative to file the ICC claim. You have 4 years from the date of the community’s letter declaring the building to be substantially damaged to complete your chosen mitigation activity under the terms of the Standard Flood Insurance Policy. Your flood insurer will provide you with additional information to assist you in completing your ICC claim.

The Completed Claim
Once you receive final payment for your building and/or personal property, the claims process is complete.
Please remember:
Any claim settlement you make in the event of a flood will be determined by the amount of coverage you have and the deductibles you have chosen. If you are concerned that your coverage is not high enough, or that your deductibles are too high, your agent or company representative can counsel you about increasing coverage and/or decreasing deductibles.

NOTE
• A Supplemental Claim, like your original claim, must be filed within 60 days after the loss. If you discover additional damage after the 60-day limit has passed, contact your adjuster immediately. Claims filed after 60 days are decided on a case-by-case basis. 7

8
NOTE
•At each step, you should keep clear records of your attempts to resolve issues. Write down the names and titles of people you speak with; dates of contact; contact information; and details of the discussion. If you have to go further in appealing your claim, these records can be vitally important.
•Every effort has been made to ensure that the information provided here is accurate. However, your StandardFloodInsurancePolicy(SFIP),yourapplication,anyendorsements ,and the Declarations Page comprise the official Policy or contract of insurance. Any differences between that information and the wording in this handbook will be resolved in favor of your flood insurance policy. If you have questions, please refer to your policy, or call your insurance agent or company representative.

ADDRESSING QUESTIONS ABOUT YOUR INSURANCE CLAIM
The NFIP provides you with a process to appeal decisions regarding your flood insurance claim. This process will help you resolve claim issues, but it cannot give you added coverage or claim limits beyond those in your NFIP policy.
In filing and completing your insurance claim, you may have questions, or need further explanations of decisions that have been made, especially with regard to coverage, dollar amount of damages, or your Proof of Loss. Before you may appeal, your insurer must make a final determination and send you a written denial of your claim or any part of it

FOUR STEPS TO APPEALING YOUR CLAIM

STEP 1
Talk with your adjuster, who has more knowledge about your claim than anyone. If you don’t understand certain decisions regarding, for example, application of coverage, timing of the filing of Proof of Loss, or the damage estimate, contact your adjuster first.

STEP 2
If you are not satisfied with the adjuster’s answers, or do not agree with decisions, get contact information for the adjuster’s supervisor.

STEP 3
If the adjuster’s supervisor can’t resolve your issues, contact the insurance company’s claim representative. Ask your insurance agent or your insurance company representative for assistance.
Please refer to your flood policy for more information on appeals. See Section 7 of General Conditions, Paragraph R.

STEP 4
If you still have questions or concerns after following steps one through three, contact the Federal Emergency Management Agency (FEMA).

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Write to:
Federal Emergency Management Agency
Mitigation Directorate
Federal Insurance Administrator
1800 South Bell Street
Arlington, VA 20598-3010
This letter should be written by the Named Insured (as it appears on your NFIP policy) or by a legal representative, if necessary. The representative should clearly identify his/her relationship to the Named Insured. (For example, a son or daughter could be handling a claim for an elderly parent.)
A legal representative may be asked to provide authorization from the Named Insured or other legal documents verifying the relationship.
Your letter of appeal must be submitted to FEMA within 60 days from the date of the denial letter that you receive from your flood insurer.

WHATTOINCLUDEINYOURLETTER
The following six items should be in your letter to FEMA in order to address your questions. (If for some reason, your policy is not available, your insurance agent can provide details for the first three items.)
1. The Policy Number, as shown on your NFIP policy’s Declarations Page.
2. The policyholder’s name, as shown as the Named Insured on the Declarations Page.
3. The property address, as shown on the Declarations Page. (Not your mailing address, if it is different from the property address.)
4. How you can be contacted, if you are out of your home.
5. The details of your concern. (Please be as complete as possible.)
6. The dates of contact and contact details for the persons with whom you have spoken in steps one through three on the previous page.

NOTE
•Please do not send originals of documents such as contractor’s estimates. Send photocopies and keep originals in a safe place.

 
10
NOTE
• Please do not send originals of documents such as contractor’s estimates. Send photocopies and keep originals in a safe place.

WHATTOINCLUDEWITHYOURLETTER
Enclose documentation of everything that supports your appeal.
• Provide a copy of the insurer’s written denial, in whole or in part, of the claim;
• Identify relevant policy and claim information and state the basis for the appeal; and
• Submit relevant documentation to support the appeal, but only documentation that directly pertains to your claim.

The following are examples of the kinds of documentation that FEMA will require:
• A copy of the Proof of Loss submitted to the insurer, as required in the policy
• Room-by-room itemized estimates from the adjuster (include contractors’ estimates), detailing unit costs and quantities for the items needing repair or replacement
• Replacement cost Proofs of Loss
• Adjuster’s Preliminary Report
• Adjuster’s Final Report
• Detailed damaged personal property inventories that include the approximate ages of the items
• Completed Mobile Home Worksheet
• Mobile home title, including salvage title
• Real estate appraisals that exclude land values
• Advance payment information
• Clear photographs (exterior and interior) confirming damage that resulted from direct physical loss by or from flood
• Proof that prior flood damage has been repaired
• Evidence of insurance and policy information, i.e., Declarations Page
• Elevation Certificate, if the building is elevated
• The community’s determination concerning substantial damage
• Information regarding substantial improvement
• Zone determinations
• Pre-loss and post-loss inventories

• Financial statements
• Tax records, lease agreements, sales contracts, settlement papers, deed, etc.
• Emergency (911) address change information
• Salvage information (proceeds and sales)
• Condominium association by-laws
• Proof of other insurance, including homeowners or wind policies, and any claim information submitted to the other companies
• Waiver, Letter of Map Revision (LOMR), or Letter of Map Amendment (LOMA) information
• Paid receipts and invoices including cancelled checks that support an insured’s out-of-pocket expenses pertaining to the claim
• Underwriting decisions
• Architectural plans and drawings
• Death certificates
• Last Will and Testament
• Divorce decree
• Power of attorney
• Current lienholder information
• Current loss payee information
• Paid receipts and invoices documenting damaged stock
• Detailed engineering reports specifically addressing flood-related damage and pre-existing damage
• Engineering surveys
• Market values
• Documentation of Flood Insurance Rate Map (FIRM) dates
• Documentation reflecting date(s) of construction and substantial improvement
• Loan documents including closings
• Evidence of insurability as a Residential Condominium Association
• Franchise agreements
• Letters of representation, i.e., attorneys and public adjusters
• Any assignment of interest in a claim
• And, any other pertinent information that FEMA may request in processing a claim.

NOTE
• Please do not send originals of documents such as contractor’s estimates. Send photocopies and keep originals in a safe place.

12
NOTE
• Please do not send originals of documents such as contractor’s estimates. Send photocopies and keep originals in a safe place.

A re-inspection of your property may be conducted at the discretion of FEMA to gather more information.
A request by FEMA for additional information will include the date by which the information must be provided, which shall in no case be less than 14 calendar days. Failure to provide the requested information in full within 14 calendar days may result in dismissal of your appeal. FEMA will ensure that all information necessary to rule on the appeal has been provided prior to making an appeal decision.

LIMITATIONS ON APPEALS

The appeals process is intended to resolve claim issues and is not intended to grant coverage or limits that are not provided by the SFIP. Filing an appeal does not waive any of the requirements for perfecting a claim under the SFIP or extend any of the time limitations set forth in the SFIP.

1. Disputes that are or have been subject to appraisal as provided for in the SFIP cannot be appealed. 2. If you file an appeal on any issue, that issue is no longer subject to resolution by appraisal or other pre-litigation remedies. 3. If you file suit against an insurer on the flood insurance claim issue, you are prohibited from filing an appeal. All appeals submitted for decision but not resolved shall be terminated upon notice of the commencement of litigation regarding the claim.

 
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APPEALS RESOLUTION
FEMA will review the appeal documents, including any reinspection report, if appropriate. FEMA will provide specific information on what grounds the claim was initially denied.

FEMA will provide an appeal decision in writing to the policyholder and insurer within 90 days from the date that all information has been submitted by the policyholder and will include specific information for the resolution of the appeal. No further administrative review will be provided to the insured.

If you do not agree with the final decision, please refer to your flood insurance policy. See the “GENERAL CONDITIONS” Section, Paragraph R. “Suit Against Us.” The 1-year period to file suit commences with the written denial from the insurer and is not extended by the appeals process.

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Choosing a Beneficiary for your Life Insurance

Selecting one or more beneficiaries for your life insurance policies is an important decision. The beneficiary is the person or entity that you name to receive the financial benefits from your life insurance policies upon your death. Your NJ agent may be able to help you make the right choice based on your situation. It is vital that you review your life insurance policies as circumstances in your life change, and contact your agent to make any adjustments you deem necessary.  

Logically choices for beneficiaries include your spouse, children and other dependents or family members. You may also consider leaving life insurance benefits to your church, alma mater or a charity. The important thing is that you specify clearly how the death benefit should be distributed.

You may want to name a both a primary and a contingent beneficiary. The primary beneficiary is whom you name to receive your life insurance benefits. The contingent beneficiary is someone you name to receive the benefits in the event your primary beneficiary cannot be located or has passed away.

It is important that you clearly identify your beneficiaries for your insurance company, and obtain their Social Security numbers if possible. The easier you make it for your NJ agent to track down your beneficiaries, the smoother the process may be of distributing life insurance proceeds to your heirs.

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A Job Change May Affect Your Auto Insurance

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Changing
jobs may have an impact on how often you drive your car, how far you drive it
and who rides in it. Depending on how the new job affects the use of your car,
your auto insurance premiums may be impacted in a number of ways.

Should
your new job be far closer to your New Jersey home, enabling you to lessen your
mileage, your insurance premiums may decrease. On the other hand, if your new job
is much farther away, causing you to drive farther each day, your premiums may
go up. The more time you spend on the road in heavy interstate traffic or
downtown stop-and-go traffic, the greater your risk of an accident.

You
may be fortunate enough to take New Jersey public transportation to work every
day and only use your car on the weekends. This may make a difference on your
auto insurance premiums. Your agent should be able to explain the impact
driving frequency and annual mileage may have on your insurance costs, and give
you a reasonable quote based on your new driving schedule. If your job requires
you to use your own car for work, you might want to talk to your employer about
any auto insurance available through the company.

It
is recommended to report any significant changes in driving habits to your
insurance agent. Your premiums may go up or down, depending on the
circumstances. Either way, it is important that you make sure you have the
right financial protection for your car and passengers. 

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Driving Under the Influence of Prescription Medications

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Keeping your New Jersey driving record clean may be one of the best
things you can do to qualify for a lower quote on auto insurance. Multiple tickets for moving
violations tend to label you a higher risk driver, resulting in higher premium
costs. One thing you may not recognize as a hazard is driving under the
influence of prescription, or even some over-the-counter medications. Some of
these medications may impair your driving as much as alcohol or illegal drugs.

It may be wise to check your medication labels for warnings such as,
“may cause drowsiness,” or “do not operate heavy machinery while using.” These
kinds of medications may affect your cognitive abilities, making driving too
dangerous.

Medications that tend to cause driving impairment include those for
depression, anxiety, high blood pressure and allergies. Certain pain
medications and decongestants may affect your driving ability as well. It’s an
easy thing to overlook – after all, we don’t think we’re doing anything “wrong”
when we take prescription medication.

Penalties for driving under the influence of legal medications vary from
state to state. You may be subject to a fine, or possible license suspension. A
poor driving record or a history of involvement in crashes can also increase
the amount you would be asked to pay for your car insurance.

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Teaching Your Teen to Drive

Teaching your teenager to drive may be a nerve-wracking experience, but it is important to try to remain calm, and not scream out “brake!” every time they scare you. Before allowing your teenager to test for a learner’s permit, don’t forget to update your insurance policy. It’s a good idea to talk to your agent about a New Jersey auto insurance quote, and see what effect adding a teenage driver will have on your premium.

When taking your teenager out driving for the first time, there are some simple steps that might make it easier on both parties.

•    You may want to start in an empty parking lot, and then progress to side streets with little traffic.

•    It might be wise to discuss the particular driving skills you will be practicing beforehand, and make sure your teen knows the right route to take.

•    While riding in the car, make sure you give your teen simple directions early enough for the directions to be processed and obeyed.

•    You may want to refrain from distracting your teen with too much talking, but do remember to offer praise when deserved.

•    Should your teen make a mistake, it may be best to pull off the road and discuss the mistake right away.

•    Upon returning home, you and your teen may want to offer feedback to each other.

Teaching your teenager to drive does not have to be terrifying. Remaining calm is very important, and getting a good New Jersey auto insurance quote from your agent may be equally important so you are correctly insured for the new driver.

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Celebrate National Park and Recreation Month

July has been designated National Park and Recreation Month since 1985. The National Recreation and Park Association has chosen “Rock Your Park” for this year’s theme, and is encouraging people to take advantage of the five full weekends in the month of July to spend time in a national park. Should you want to purchase a camper to take maximum advantage of the park experience, you may want to check with your agent for a New Jersey auto insurance quote on your camper. You may be able to add your camper to your auto insurance policy, or you may have to purchase a separate policy.

July may be a perfect time for you and your family to take advantage of special activities offered at your state’s national parks. Your children may learn more about the natural world around them through biking, hiking, canoeing or picnicking in the great outdoors. The State of New Jersey website offers virtual tours of all 28 parks. You and your family may want to gather around the computer and pick the park where you may want to camp for a weekend or just spend a day.

A camping trip to a national park may be an inexpensive get-away. You may want to get a New Jersey auto insurance quote on a camper before purchasing it, as different types of campers may require different coverage. Why not check with your agent soon, and take advantage of National Park and Recreation Month?*

Life Insurance Misconceptions

You may think you do not need life insurance in NJ until you are a senior citizen, but that is a very long way from the truth. Life insurance needs may vary at different stages in your life, and your agent could help you identify the right policy for you right now.

You may need life insurance even if you are young and have no dependents. Should you be providing support for aging parents or siblings, you may need life insurance to provide some financial protection for your family in your absence. If you have a large debt that your parents might be liable to pay if you passed away you may want to have life insurance in place to protect them financially. Life insurance purchased at a young age typically means lower premiums.

Some people believe that it is best to opt for a life insurance policy that does not require a medical exam. This is not always true. Should you be a young person in good health, taking the time to go through the medical exam may result in lower premiums for you to pay. Other people believe that life insurance is too expensive. This is not always the case. There are many options available through your life insurance NJ agent. Your agent may be able to help you find the one that is right for you.*

Preventing Infections During Cancer Treatments

One of the many reasons people purchase life insurance in NJ is that they begin to worry about the possibility of getting some type of cancer as they get older. While it’s a very real risk sometimes, it is sometimes the consequences of the cancer that ends the victim’s life.

An infection, for instance, could be deadly to a cancer patient. Many people with cancer decide to undergo chemotherapy to kill the cancer cells. This treatment has a side effect of decreasing the number of white blood cells in your body. With a compromised immune system, you may be less able to fight off even minor infections.

As a cancer patient, the development of a fever should be considered a medical emergency according to the CDC. This is because the fever is sometimes the only symptom of an infection. Any time you feel warm or just unwell, you should take your temperature immediately. When should you call the doctor?

When your temperature hovers at a minimum of 100.4°F for longer than an hour, medical assistance should be sought.

Any time your temperature reaches 101°F or higher, you should seek help immediately.

Cancer is deadly, but many people fail to see that infections could be deadly too. Knowing what to do when a fever develops during chemotherapy may help ensure you are around long enough to show your cancer who’s boss.

Whether or not you’re concerned about cancer consider making plans for your family’s financial future by obtaining life insurance in NJ. We just don’t know what will take us or when.

Reducing Stress in Three Easy Steps

Stress itself does not kill, but the effects of living an overly stressful life could contribute to a premature demise. While the life insurance NJ residents might have could benefit their families financially after such an event, we’re sure most families would prefer not to have to make such a claim. If you suffer from stress, why not take steps to reduce the amount of stress felt each day? Here are three common causes of stress and tips for dealing with them.

  • One common reason for stress can be procrastination. Many people put off tasks until tomorrow that they could have completed today. By creating a schedule and sticking to it, you may be able to manage your time better.
  • While you cannot ignore your responsibilities, it is important to make time for yourself. Relaxing is essential in helping to keep stress levels low. Find an activity you enjoy and fit it into your schedule a few times a week.
  • You may be surprised at the number of individuals who claim their number one stress is finding time for their family. With the busy lives many of us lead today, family can often be put on the back burner. While reaching your career and other goals is important, you may find yourself able to unwind more easily when you schedule family time. Why not just turn the cell phone off for an hour and focus on your family?

Reducing the amount of stress in your life could have a multitude of benefits, physically and mentally. While your chances of some health issues may decrease, it is still important to be prepared for the unexpected. Life insurance NJ could provide much needed support for your family should you die prematurely.*

The High Cost of DUIs

Are you disappointed in your recent New Jersey auto insurance quote? Sometimes people fail to realize how extensive the effects of their poor driving history can be. One of the worst things you could have on your record is a DUI, but high insurance rates may be the least of your worries if you drive after drinking.

When you drive drunk, you are always at risk of being pulled over by a police officer. Should this happen you could face hefty fines, tickets, jail time and license suspension, even if it is your first offense. Consider this – it could cost you hundreds of dollars by the time the court case is over, but how much would you pay for a cab ride home?

More importantly, DUIs lead to thousands of deaths and injuries every year. You may feel like it is your life, so you have the right to risk it by driving under the influence of alcohol but what about the drivers and pedestrians around you? Often times it can be the drunk driver who walks away and the other people involved in the wreck that are killed.

Have you been convicted of a DUI in the past three years? You may have to settle for paying a little more for auto insurance for now. By making smart decisions behind the wheel however, your next New Jersey auto insurance quote may be a little more to your liking.*